5 amazing ways to lose weight

Sleep more, eat at home and vary your workouts …  There are many weight loss supplements which can help you to lose weight effectively. One of the best of them is JUZLAB. It contain Garcinia Cambogia ingredients which burn fats effectively. You can buy it from http://juzlab.net/. Here are some of the 5 tips for losing weight!


1. Set a goal

Whether you want to lose weight, save to buy a dress or make a deposit on your next home, you must determine your goal and then establish your action plan starting with the end. And the way to do it is to note every step of the process. Peter Walsh, author of Does this Clutter Make My Butt Look Fat? (Simon & Schuster, $ 11.68) says that if he has managed to help so many people put their lives in order, he is emphasizing clarity of purpose. “The first step is to determine the kind of life you would like to have. When you cross it, you will have traveled halfway. “. You need to set detox, cleansing and weight loss as a goal.


2. Keep your clutter

Counters should be used only for food preparation and not for containers containing biscuits or other temptations, says Peter Walsh. In addition, he strongly advises to avoid clutter. “Most kitchens are full of gadgets of all kinds, but you can not make healthy choices in a disorganized and crowded place. You would not go to a messy restaurant, would you? ”


3. Eat more often at home

According to Statistics Canada, the average Canadian family spends nearly 30% of its food budget on restaurant meals. To save money and pounds, make a note of the number of outings you make to the restaurant each month and how much you spend there, and gradually decrease the frequency.

“When you go out to restaurants, you tend to eat healthier, richer foods,” says Melody Yong, a dietitian at the Heart and Lung Institute at St. Paul’s Hospital in Vancouver, adding that a parallel can be drawn. between the decline of home cooking, due in part to women’s access to the labor market, and the rise in obesity rates over the last 30 years.


4. Elevate your metabolism by sleeping more

According to Joey Shulman, author of The Last 15-A Weight Loss Breakthrough, when one does not sleep enough, one is inclined to look for comforting but not very healthy foods. In addition, hormone levels fluctuate depending on the sleep we take. “People who do not sleep enough usually secrete more cortisol and, as a result, are more stressed..


5. Vary your training program

As effective as an exercise program, you get tired and get discouraged when you do exactly the same thing every day. Change the program every day of the week, by working a different part of the body, advises coach Harley Pasternak, who has worked with stars such as Halle Berry and Katherine Heigel. You can also vary the number of repetitions or alternate between cardio and endurance exercises, in short, to ensure that your training does not bother you. “You should change at least one item every day,” he advises.