Vitamin B12 and its multiple benefits for the body

Have you ever wondered why vitamin B12 patch is one of the most important for the body? Its benefits range from avoiding anemia to preventing neurological disorders. In this article you will get to know Vitamin B12 closely, where you can get it and why you need it in your life. 

Vitamins are essential substances for the body to function properly, but we are not able to produce them. Vitamins are obtained directly from food or supplements. That is why we must take care that what we eat gives us the necessary nutrients. In the case of vitamin B12, these are some of the benefits offered:

Goodbye to anemia

Surely you have heard that anemic patients are prescribed vitamin B12 supplements, this is because this water-soluble vitamin belonging to the B complex is vital for the formation of red blood cells in the blood and the synthesis of hemoglobin.

Avoid disorders of the nervous system

When there is a deficiency of vitamin B12 patients may experience chronic anemia and even neuropsychiatric disorders.

In the case of nursing infants, a deficit of vitamin B12 can cause growth retardation and psychomotor development, lethargy, anorexia and macrocritical anemia. Breast milk is an excellent source of vitamin B12, but the mother must have it in sufficient quantities.

Remains in the body for long periods

Vitamin B12 is stored in the liver and used by the body for a period of three to five years. However, this advantage can turn against the patient if he decides not to consume more sources of this vitamin until his reserves are exhausted. So you can not stop swallowing.

It is easy to access

Another benefit of vitamin B12 is its accessibility, it is available in animal proteins, especially in the viscera of livestock such as the liver and kidneys; in fish such as tuna and sardines, other sea foods such as clams and in dairy products: egg, cheese and milk.

Because it is water-soluble, many commercial foods are enriched with this vitamin, which can also be injected directly into the body in cases in which there is a serious deficit, or consume it in supplements if it is anemic or pregnant women.

Vitamin B12 is not found in the foods of the vegetable kingdom, therefore vegetarians must not only constantly monitor their hemoglobin but include other sources of B12 patch such as the pills or injections mentioned. Always under the supervision of your doctor because vitamin B12 supplements can interact with certain drugs, such as some antibiotics (Chloramphenicol), some medications for gastritis (Omeprazole, Ranitidine, etc.) or medication for diabetes (Metformin).